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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hip Adductors and Abductors - Preview
Create awareness around your hip adductors and abductors. Using a block and a strap in both tadasana and utkatasana, feel the difference and learn how to activate both actions. Stand strong. Props Needed: A strap and a block.
