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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Core, Groin & Adductor Quickie - Preview
A short hip stability practice with a few inversions sprinkled in. If you are looking to fire up your hips and pelvis, this is your class. Expect strong standing postures and vinyasa options coupled with a few handstand and arm balance options. Feel strong in this part of your body and stretched as you practice lizard lunges and supta virasana at the end of class.
