Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Focus and Release for Increased Mobility - Preview
Drop into a sweet space where you can keep your mind focused and your body relaxed. Often when you are mentally focused, your body becomes rigid, blocking the flow of information and intuitive action. Unhook from that bait for more freedom in your movements, whether in yoga, sports or just being in the world. Notice how you have access to a much greater range of movement and agility through this practice.
