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Yoga Workout for Strength - Preview

Stephanie Snyder teacher avatar
Vinyasa Flow with Stephanie Snyder
Level 2-3 - 30 mins
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This sequence focuses on strengthening and toning while maintaining flexibility and balance in your body. Less talking and more doing for when your yoga is also your workout.

Level

2-3

Practice

Yoga

Teacher

Stephanie Snyder

Intensity

4

Duration

30 minutes