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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Raise Your Vibration - Preview

Break out of self-limiting, self-deprecating thoughts and focus on witness consciousness – the space in between breaths and quality of movements. Enjoy this feel-good flow with lots of expansive postures such as ardha chandrasana, anjaneyasana, trikonasana, and ardha dhanurasana. Spend the majority of the class standing, working towards hanumanasana, finishing with single pigeon and savasana. Props Needed: A block.

Level

2-3

Practice

Yoga

Teacher

Props

Block

Intensity

3

Duration

60 minutes