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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Purvottanasana Tutorial - Preview
Purvottanasana or East facing stretch is also called reverse plank. This pose is a beneficial counter pose to all of the planks and chaturangas present in vinyasa flow style classes. It stretches the pectoralis major, minor and anterior deltoids.
