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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strength and Grace - Preview
Although seemingly contradictory, these two elements complement each other when practiced in harmony. A strengthening class without being too strenuous or heated. Focus on masculine and feminine energies while stepping lightly with control and moving with grace. Peak postures are vasishtasana and pincha mayurasana. Mix in restorative postures and leave with a sense of inner balance and calm. Props Suggested: A block.
