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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yoga Nidra To Help Prepare For Sleep - Preview
Yoga Nidra is the yoga of aware sleep. A deep relaxation technique that enables you to access the unconscious mind in a conscious way. By traversing the two worlds of wakefulness and dream, the contents of the unconscious mind can arise and be integrated into the conscious experience. Here you can plant the deep seeds of Sankalpa or resolve for greater health, abundance, and vitality of life.