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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Keep It Simple - Preview
A spacious slow paced class focusing on the concept of beginner's mind and the power of keeping things simple. A great counter balance to your often hectic life, explore the foundations of breathing, surya namaskar, warrior 2 and triangle. Move into lunge twist variations and gomukasana arms to open your upper body. End with backbends and reclined hamstring stretch with a strap, leaving you calm and refreshed. Props Needed: A strap.
