Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Post-Run Leg Cramp Relief - Preview
If you're cramping post run, it's important to hydrate, cool down and stretch. Grab your coconut water and let's get to it. Common cramp areas, the hamstrings, quads, side ribs and calves will get some solid lovin' in this slow moving practice. Props Needed: Two blocks and a strap
