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Post-Run Leg Cramp Relief - Preview

Avatar of Taylor Harkness
Hatha with Taylor Harkness
Level 1 - 30 mins

If you're cramping post run, it's important to hydrate, cool down and stretch. Grab your coconut water and let's get to it. Common cramp areas, the hamstrings, quads, side ribs and calves will get some solid lovin' in this slow moving practice. Props Needed: Two blocks and a strap

Level1PracticeYogaTeacherTaylor HarknessProps2 blocks & strapIntensity iconIntensity2Duration30 minutes

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