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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yin for Fear of Change - Preview
Deficient chi in your kidney and urinary bladder meridian lines can bring up a fear of change. Keep it slow, short and sweet, while becoming familiar with what you are afraid of. Start with child's pose and slowly move into sphinx, saddle, a twist and dragonfly (straddle) before settling into a meditation or savasana. Props Suggested: A bolster and a block.
