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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Pilates Power For Hips & Hamstrings - Preview
This higher-intensity Mat Pilates class strengthens your powerhouse (focusing on your hips and hamstrings), which is a key component for your practice and everyday movement. Warm up with Chair Squats and Pliés, then move through Leg Lifts, Bridge work, Hamstring Curls, Deep Squats, and Reverse Lunges before a well-deserved cool down stretch.
Intensity3Duration30 minutes