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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Enlivening Quickie - Preview
A steady build of front hip openers, lunges, standing splits and handstands in the middle of the room. Don't be afraid to fall as you flow and have fun. A great practice that will leave you feeling energized and ready to go. Round out all this movement with a gentle spinal twist. Take a brief savasana or if you have extra time, rest deeply for as long as you like.
