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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Tracking for Your Hips and Mind - Preview
A highly focused practice to bring mind and body to a steady concentrated state as you train your hips to be balanced. Stabilize your deep lower back by moving strong and slow on your back, standing in lunges and balancing in warrior 3 and side plank. Rest deeply in savasana and leave class with a peaceful, easy feeling and a happy sacrum. Props Needed: A block.
