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Pranayama Viloma 1 - Preview

Annie Carpenter teacher avatar
Breathwork with Annie Carpenter
Level 1-2 - 10 mins
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A gently uplifting practice of breathing that leads to greater awareness, steady and focused attention and for evolving your sense of inner witness. Especially helpful in the morning of a full, potentially overwhelming day. Props Needed: Two blankets.

Level

1-2

Practice

Meditation

Teacher

Props

2 blankets

Intensity

1

Duration

10 minutes