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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Wring Out Tension & Toxins - Preview
Yogis looking to wring out any tension and toxins from their body should enjoy this 20:1 practice, meaning you will experience twenty poses in twenty minutes. Use one minute holds in standing, seated and supine twists to help open up your back, side body and hips. Props Needed: Two blocks.
