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Wring Out Tension & Toxins - Preview

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Yogis looking to wring out any tension and toxins from their body should enjoy this 20:1 practice, meaning you will experience twenty poses in twenty minutes. Use one minute holds in standing, seated and supine twists to help open up your back, side body and hips. Props Needed: Two blocks.

Level

2

Practice

Yoga

Teacher

Props

2 blocks

Intensity

2

Duration

20 minutes