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Building Your Arm Balance Practice: Bakasana - Preview

Dice Iida-Klein teacher avatar
Yoga Conditioning with Dice Iida-Klein
Level 2 - 10 mins
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This practice is geared towards anyone looking to improve your arm balances, specifically bakasana (crow pose). Build strength in your core, shoulders and upper back as you learn to safely access this foundational arm balance. Using two blocks and a blanket, find your wings in various ways and begin to fly like a crow. Props Needed: Two blocks and a blanket.

Level

2

Practice

Yoga

Teacher

Dice Iida-Klein

Props

Blanket & 2 blocks

Intensity

2

Duration

10 minutes