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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Building Your Arm Balance Practice: Bakasana - Preview

This practice is geared towards anyone looking to improve your arm balances, specifically bakasana (crow pose). Build strength in your core, shoulders and upper back as you learn to safely access this foundational arm balance. Using two blocks and a blanket, find your wings in various ways and begin to fly like a crow. Props Needed: Two blocks and a blanket.

Level

2

Practice

Yoga

Teacher

Props

Blanket & 2 blocks

Intensity

2

Duration

10 minutes