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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Midday Upper-Body Refresh - Preview
Ideal for an energizing midday break, this short Hatha practice opens the upper body and reminds you to take deep breaths. You’ll strengthen and feel expansive through a steady sequence of Down Dog, Plank, Trikonasana (Triangle), Forearm Plank, Vasisthasana (Side Plank), Reverse Plank, Pashchimottanasana (Seated Forward Fold), and Dandasana (Staff Pose).
