Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Before and After - Preview

Even just a little yoga goes a long way to helping us feel better. Check to see how you are feeling before class begins, then again afterward to notice the changes, shifts and transformations. Poses include Warrior I, Warrior II, Half Moon and Camel Pose.

Level

1-2

Practice

Yoga

Teacher

Intensity

2

Duration

30 minutes