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Find Pause for Recovery - Preview

Stephanie Snyder teacher avatar
Vinyasa Flow with Stephanie Snyder
Level 1-2 - 30 mins
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For anyone either in recovery or even contemplating getting sober, the focus here is on cultivating pause. As addicts, the pause can mean the difference between wreckage and relief. Pause gives us time. Time gives us insight. Insight gives us freedom and freedom brings the ability to choose a better way of living, a higher purpose and a path toward love.

Level

1-2

Practice

Yoga

Intensity

2

Duration

30 minutes