Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Energetic Hip Flush - Preview
Combine dynamic movements with static holds to open your hips with a friendly but very focused and well rounded sequence. Hip openers promote an energetic flush of downward flow that will leave you a little lighter and much more settled into your body. Start with a brief seated meditation, move through lunge and goddess variations, and wrap up your practice with a few backbends and supine hip openers. Props Suggested: Two blocks.
