Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Digestion Enhancing Prenatal Restorative Flow - Preview
Are you feeling weighed down, low on energy or a lack of motivation? Ease yourself into a delicious practice that will feel like you are walking through a dream. There is literally one standing pose, and it's a juicy goddess squat. The rest of your time is nourishing, low to the ground, and is sure to "get things moving". Props Needed: A bolster and a block.
