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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Full Beginner's Flow - Preview
A full, 60-minute Vinyasa Flow class for beginners. This practice includes a seated breath meditation, supine postures (reclining postures) and locust backbend. We finish with a cooling 'hip opener' (thread the eye of the needle) and corpse pose (savasana).