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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Build (Back) To Inversions: Part 2 - Preview
Build alignment, stability, strength, and confidence in this practice that helps you return to inversions when you’re coming back from injury. The methodical and safe sequence moves through Down Dog, prone core strengthening, Handstand, and Forearm Balance, then you’ll round out in Supported Bridge and Shoulderstand. Enjoy taking steps to inversions while reigniting joy in your practice.
Intensity2Duration45 minutes