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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Prana Rejuvenation Flow - Preview
This is a class to increase one's pranic flow, resulting in a more juicy radiance and felt sense of well being. Includes seated meditation, three types of sun salutations, kriyas, breath control, bija mantras along with a well-rounded flow. Optional headstand or legs up the wall. Meditation and savasana! Prop Suggested: A strap.
