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Short & Powerful Flow - Preview

This quick and dynamic class consists of all Standing Poses including Triangle, Extended Side Angle, Half Moon Pose and Warrior 3 to create a relatively powerful flow in a short time. Props Suggested: Two blocks, a blanket and a strap.

Level

1-2

Practice

Yoga

Teacher

Props

2 blocks, blanket & strap

Intensity

2

Duration

30 minutes