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Opening the Inner Thigh - Preview

Annie Carpenter teacher avatar
Hatha with Annie Carpenter
Level 2-3 - 20 mins
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Practice various poses that will stretch the adductors and work the external rotation in your hip sockets. Baddhakonasana, Trikonasana, Utthita Hasta Padangusthasana are highlights. This technical practice will be strong and mindful. Prop Needed: One strap.

Level

2-3

Practice

Yoga

Teacher

Annie Carpenter

Intensity

2

Duration

20 minutes