Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Restorative Backbends - Preview
Super tired and feeling tight? This yummy practice will open your entire front body: shoulders, chest and hips with almost no effort. Grab all your props and relax into a sweet opening. Props Needed: Two blankets, a block and a strap.
Intensity1Duration30 minutes