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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Reclining & Restorative Poses - Preview
In this short but sweet class, Steven leads you through a series of Reclining and Restorative Poses well suited for beginning and intermediate students alike. Using minimal props (with options) to create a supportive, relaxing and rejuvenating experience to help restore our bodies for a restful night's sleep! Props Needed: A blanket, 2 blocks and a strap.
