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Work Out the Kinks to Start Your Day - Preview

Amy Ippoliti teacher avatar
Hatha with Amy Ippoliti
Level 1 - 20 mins
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Get a great start to your day by working out the kinks in the neck and shoulders from the night before. Wake them up safely and gradually while getting the rest of your body moving and primed to receive your life! Prop Needed: A blanket.

Level

1

Practice

Yoga

Teacher

Amy Ippoliti

Props

Blanket

Intensity

2

Duration

20 minutes