Eat right? Check. Drink plenty of water? Check. Get the right amount of sleep? Check. But do you still feel a little toxic? It's easy to forget your thoughts, words and actions impacting the deeper layers of your being. This brisk practice provides a well-rounded experience with the intention of detoxifying your mind/body container through twists, front body openers, and inversions to help you feel truly cleansed. Props Suggested: 1-4 blankets.
