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Soothing Evening Yoga - Preview

Giselle Mari teacher avatar
Hatha with Giselle Mari
Level 1-2 - 30 mins
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There is nothing like a little evening yoga to come down from your day. This practice will include soothing stretches, deep relaxation, and a savasana nightcap that will get you ready to pour yourself right into bed. Suggested Props: 2 blocks, blanket, strap, and wall space

Level

1-2

Practice

Yoga

Teacher

Giselle Mari

Props

2 blocks, blanket, strap & wall space

Intensity

1

Duration

30 minutes