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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Rooted In Resilience Flow - Preview
Focusing on the back-body, this energizing practice enhances your structural support by building strength along the lumbar spine, glutes, and hamstrings. Flow through One-Legged Bridge, Lizard, Low Lunge with a backbend, High Lunge with Eagle Arms, Wheel Pose, Viprita Dandasana (Inverted Staff Pose), Bow Pose, and Locust Pose while cultivating resilience and power. This class previously aired on June 3, 2025.
