Focusing on the back-body, this energizing practice enhances your structural support by building strength along the lumbar spine, glutes, and hamstrings. Flow through One-Legged Bridge, Lizard, Low Lunge with a backbend, High Lunge with Eagle Arms, Wheel Pose, Viprita Dandasana (Inverted Staff Pose), Bow Pose, and Locust Pose while cultivating resilience and power. This class previously aired on June 3, 2025.
