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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
All Levels Hatha - Preview
Strong, stretchy, and brisk-paced, this all-level Hatha practice is ideal for anytime, even after a workout. Enjoy three breaths in most poses, minimal talking, and Planks throughout the whole sequence. Postures include Parsvakonasana (Side Angle), Trikonasana (Triangle), Warrior I, Standing Split, Bakasana (Crow Pose), Uttitha Hasta Padangusthasana (Extended Hand-to-Toe Pose), Ustrasana (Camel Pose), and Wheel Pose. This class previously aired on June 7, 2025.
