Strong, stretchy, and brisk-paced, this all-level Hatha practice is ideal for anytime, even after a workout. Enjoy three breaths in most poses, minimal talking, and Planks throughout the whole sequence. Postures include Parsvakonasana (Side Angle), Trikonasana (Triangle), Warrior I, Standing Split, Bakasana (Crow Pose), Uttitha Hasta Padangusthasana (Extended Hand-to-Toe Pose), Ustrasana (Camel Pose), and Wheel Pose. This class previously aired on June 7, 2025.
