Build endurance and full-body strength with three supersets (back-to-back exercises without a rest in between), focusing on high reps with light weights. You’ll warm up, then get right into it. Set 1 includes Lunges with Bicep Curls and Squats with Tricep Kickbacks. Set 2 includes Lunges and Push Ups. And Set 3 includes Single-Leg Deadlifts, Side Planks, and Scissor Kicks. This class previously aired on June 3, 2025.