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Supersets Strength - Preview

Mark "Ozzie" Osmundsen teacher avatar
Strength with Mark "Ozzie" Osmundsen
Level 2 - 30 mins
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Build endurance and full-body strength with three supersets (back-to-back exercises without a rest in between), focusing on high reps with light weights. You’ll warm up, then get right into it. Set 1 includes Lunges with Bicep Curls and Squats with Tricep Kickbacks. Set 2 includes Lunges and Push Ups. And Set 3 includes Single-Leg Deadlifts, Side Planks, and Scissor Kicks. This class previously aired on June 3, 2025.

Level

2

Practice

Fitness

Props

1 weights

Intensity

2

Duration

30 minutes