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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Supersets Strength - Preview
Build endurance and full-body strength with three supersets (back-to-back exercises without a rest in between), focusing on high reps with light weights. You’ll warm up, then get right into it. Set 1 includes Lunges with Bicep Curls and Squats with Tricep Kickbacks. Set 2 includes Lunges and Push Ups. And Set 3 includes Single-Leg Deadlifts, Side Planks, and Scissor Kicks. This class previously aired on June 3, 2025.
