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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Conscious Core Flow - Preview
This Vinyasa practice highlights the relationship between your core and lower back to support functional movement patterns. You’ll target the posterior core to strengthen, enhance mobility, and work on alleviating any lower back discomfort. The strong, backbendy flow takes you through Cobra, Locust, High Lunge, Low Lunge with a backbend, Warrior III, Bow Pose, Bridge, and Wheel Pose. This class previously aired on May 13, 2025.
