This Vinyasa practice highlights the relationship between your core and lower back to support functional movement patterns. You’ll target the posterior core to strengthen, enhance mobility, and work on alleviating any lower back discomfort. The strong, backbendy flow takes you through Cobra, Locust, High Lunge, Low Lunge with a backbend, Warrior III, Bow Pose, Bridge, and Wheel Pose. This class previously aired on May 13, 2025.
