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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Standing Asanas - Preview
Straight and to the point...in this 30:1 practice we focus on strong standing asanas, sure to loosen up any stagnation in the lower body. Using postures like crescent pose, warrior 2, triangle, half-moon pose and twisted crescent we open open up our lower half and make space for clarity in our low back and hips. Enjoy, my fellow yogis! Optional Prop: Block
