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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Shake Off Stagnation Flow - Preview
Break free from stiffness, stagnation, and stuck energy in this fluid, efficient Vinyasa practice. The well-rounded flow includes Parsvottanasana (Pyramid) variations, Parivrtta Utkatasana (Revolved Chair), Parsvakonasana (Side Angle), Lunge with a twist, Skandasana (Side Lunge), Lizard, and Forward Fold. Finish feeling better than when you started! This class previously aired on May 6, 2025.
