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Shake Off Stagnation Flow - Preview

Haley Havelock teacher avatar
Vinyasa Flow with Haley Havelock
Level 2 - 20 mins
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Break free from stiffness, stagnation, and stuck energy in this fluid, efficient Vinyasa practice. The well-rounded flow includes Parsvottanasana (Pyramid) variations, Parivrtta Utkatasana (Revolved Chair), Parsvakonasana (Side Angle), Lunge with a twist, Skandasana (Side Lunge), Lizard, and Forward Fold. Finish feeling better than when you started! This class previously aired on May 6, 2025.

Level

2

Practice

Yoga

Teacher

Haley Havelock

Intensity

2

Duration

20 minutes