With precision and gentleness, this practice helps to align your foundation to support your knees. The instructive, active sequence includes options for flow between postures and is suitable for those working through discomfort or strengthening for healthy aging. Move slowly, steadily through Tadasana (Mountain Pose), Lunge, Warrior II, Chair, Tree, Bridge, and Figure Four, then finish with a brief rest. This class previously aired on May 19, 2025.
