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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Healthy Aging: Support The Knees - Preview
With precision and gentleness, this practice helps to align your foundation to support your knees. The instructive, active sequence includes options for flow between postures and is suitable for those working through discomfort or strengthening for healthy aging. Move slowly, steadily through Tadasana (Mountain Pose), Lunge, Warrior II, Chair, Tree, Bridge, and Figure Four, then finish with a brief rest. This class previously aired on May 19, 2025.
