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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
No Arms Flow - Preview
Great for beginner yogis this flow has limited weight bearing on the arms, so no down dog or vinyasas. We do get into a lot of movement with half sun salutations (surya namaskar) and standing poses; crescent, warrior 2, triangle and tree (anjaneyasana, virabhadrasana, trikonasana, vrksasana). Cooling poses are supported bridge (setu bandha sarvangasana) and cobbler's pose (supta baddhakonasana) savasana to finish. Props: A blanket and a block.
