Great for beginner yogis this flow has limited weight bearing on the arms, so no down dog or vinyasas. We do get into a lot of movement with half sun salutations (surya namaskar) and standing poses; crescent, warrior 2, triangle and tree (anjaneyasana, virabhadrasana, trikonasana, vrksasana). Cooling poses are supported bridge (setu bandha sarvangasana) and cobbler's pose (supta baddhakonasana) savasana to finish. Props: A blanket and a block.