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Everyday Hips and Hammies - Preview

Kathryn Budig teacher avatar
Hatha with Kathryn Budig
Level 1-2 - 20 mins
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Our legs hold us up all day long so it's time to give them some love! This sequence is safe for everyday use for either maintenance or helping in flexibility. Props: blanket and optional strap

Level

1-2

Practice

Yoga

Teacher

Kathryn Budig

Props

Strap & blanket

Intensity

1

Duration

20 minutes