Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Be Happy - Preview
The time you have on your yoga mat is special. So as much as possible try to make the most of it and be happy to be here! Begin with a gentle warm up on the floor, gradually building into a steady standing pose series including warrior II, extended side angle and half moon. Continue with hip and thigh stretches leading into backbends. Open your lower body to settle and calm your central nervous system.
