This powerful kriya is designed to help you to release inner anger and remove the inner conflicts that zap you of our vitality and sense of self. This is a great class even if you don't think you are holding on to anger or resentment, as it has an overall brightening effect on your energy. The class includes two mantras, "sun moon earth infinity I am thou" and "we are we, we are Infinite Source." Props Suggested: A blanket.