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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Core Heaven - Preview
Pure core heaven folks. Back by popular request with new core postures and a little longer duration. Building strength with some good plank and spend a few minutes with glute work as a nice added bonus. A great class to add to other shorter flows or to do when you're short on time. Feel more connected and confident in your core strength, and come back to this class anytime you need to reconnect.
