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Quad-o-Rama! - Preview

Amy Ippoliti teacher avatar
Hatha with Amy Ippoliti
Level 1-2 - 30 mins
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Get a hit of bliss from a wide variety of thigh stretches and psoas oriented poses. A feel good practice on it's own and also a perfect warm up you can use if you plan on doing deep back bends afterwards. Props include two blocks, a strap, a blanket and a wall.

Level

1-2

Practice

Yoga

Teacher

Props

2 blocks, blanket, strap & wall space

Intensity

1

Duration

30 minutes