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Have Fun & Let It All Go - Preview

Stephanie Snyder teacher avatar
Vinyasa Flow with Stephanie Snyder
Level 2 - 60 mins
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This is a fun and well-rounded flow that leads into some arm balances (eka pada koundinyasana, bakasana, astavakrasana) and rounds out with ustrasana and a twist and a forward fold. Plenty of binds throughout this practice leave you ready to let go of it all and sink into a brief but deep savasana.

Level

2

Practice

Yoga

Teacher

Stephanie Snyder

Intensity

3

Duration

60 minutes