Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Boost Your Stability, Find Positivity - Preview

Boost your stability and power to express yourself in a meaningful and positive way. This is a midline practice that will fortify your connection to center and balance. It is a strong and flowing practice that includes heart, shoulder, quad openers (low lunges, wild thing, anjaneyasana, dhanurasana, etc) twists and standing balance poses. This practice will clear your inner vision.

Level

2

Practice

Yoga

Intensity

3

Duration

60 minutes