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The Essence of Life - Preview

Kia Miller teacher avatar
Kundalini with Kia Miller
Level 2 - 45 mins
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Balancing Kidney Energy and Building Ojas. This practice is designed to release stress, balance kidney energy and increase Ojas - known by yogis as the essence of life. Set includes core work and poses to activate the lower back muscles. If you suffer the effects of stress, I recommend you do this practice regularly. Please drink lots of water afterwards!

Level

2

Practice

Yoga

Teacher

Kia Miller

Intensity

2

Duration

45 minutes