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Hands-Free Vinyasa - Preview

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Hooray, a completely hands free vinyasa yoga class!! Well 90% hands free, but there are no weight bearing postures such as down dog or plank. Our flow focuses on leg strengthening postures like crescent (anjaneyasana), warrior (virabhadrasana), half moon (ardha chandrasana), squat (malasana) and leg lengthening postures such as forward bend (uttanasana), wide legged forward bend (prasarita padottanasana) and flank (parsvottanasana). There is a little hip opener and savasana to finish. Healing love to your arms :) Optional Prop: Blanket

Level

1-2

Practice

Yoga

Teacher

Props

Blanket

Intensity

2

Duration

45 minutes