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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hands-Free Vinyasa - Preview
Hooray, a completely hands free vinyasa yoga class!! Well 90% hands free, but there are no weight bearing postures such as down dog or plank. Our flow focuses on leg strengthening postures like crescent (anjaneyasana), warrior (virabhadrasana), half moon (ardha chandrasana), squat (malasana) and leg lengthening postures such as forward bend (uttanasana), wide legged forward bend (prasarita padottanasana) and flank (parsvottanasana). There is a little hip opener and savasana to finish. Healing love to your arms :) Optional Prop: Blanket
