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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Create Space Between You & Your Bad Mood - Preview
You are not your bad mood, and this meditation is a simple, perfect way to create space between your heart and that mood. Congratulations on taking these 15 minutes to sit and watch and accept yourself; you'll be glad you did.